Heard of Egg & Sperm Longevity? You need to read this.
Read Time: 2 Minutes
Turns out our eggs and sperm are smarter - and age better - than we once thought.
A recent study from Penn State found that eggs have developed protective mechanisms to guard against age-related mutations. In other words, they’re not just sitting there while time takes its toll, they’re actively working to preserve their quality.
And guys, you’re part of the story too. New research shows that men with higher-quality sperm live 2–3 years longer on average than those with lower-quality sperm. This isn’t just about fertility, it shows that sperm quality may be a window into overall health and longevity.
Why this matters.
For decades, the narrative around eggs has been… let’s say, less than optimistic. But this study flips that idea. We've been told that eggs are fragile, that they lower in quality over time, and that the clock is always ticking. And while there’s truth to the biological realities of aging, this new research shows that eggs are smarter than we thought.
As eggs age, they face risks like DNA mutations, which can affect fertilisation and embryo development. But this study shows that eggs have systems in place to reduce damage and maintain genetic stability longer than we previously assumed. In other words, the idea that egg quality just nosedives without a fight? Not quite true.
And sperm quality isn’t just about getting pregnant. Men with strong, healthy sperm tend to have better overall health, including heart and metabolic wellness. And higher-quality sperm can help create a healthier embryo and support - and sustain - a healthy pregnancy, giving your future little one the best possible start.
In other words, taking care of your sperm isn’t just about fertility, it’s about your health, your partner’s health, and the health of your future family. When your sperm is thriving, everyone benefits.
Aging isn’t a cliff, it’s a curve.
The good news is that egg quality doesn’t disappear overnight, and it doesn’t decline in a straight line. Instead, eggs appear to slow down genetic wear and tear. That’s a big deal and it also helps explain why so many people conceive healthy pregnancies later than we were once told was possible.
Here's how to support egg and sperm health.
Eggs and sperms need specific nutrients to stay healthy: vitamins that protect DNA, fuel cellular energy, and reduce oxidative stress. Nutrients like CoQ10 support mitochondrial energy (critical for egg maturation and sperm motility), folate for DNA integrity and cell division, and antioxidants like Vitamin C and E help prevent damage over time. These make a great starting point.
To give eggs the support they need, OVAHer Fertility & Pregnancy Support is a smart foundation. It includes methylated folate for DNA synthesis, choline for cell membrane integrity, B-vitamins for energy, and minerals like magnesium, zinc, and selenium to support ovulation and antioxidant defenses.
For men, OVAHim Advanced Sperm Support nutrients to boost sperm quality and overall reproductive health. With CoQ10, L-carnitine, zinc, selenium, and antioxidants, it supports sperm motility, DNA integrity, and longevity, helping you not just for fertility but for long-term health.
The bottom line.
Your eggs - and sperm - are tougher and smarter than you might have imagined. Age is just one factor, and biology has strategies built in to preserve reproductive health. With the right nutritional support you can help your eggs and sperm stay healthy, resilient, and ready to thrive today and in the future.
