Posted by Danielle Fox
on January 30, 2026
Read time: 2 minutes
When you’re trying to conceive, life can start to feel surprisingly clinical. Cycles are tracked. Windows are timed. Supplements are placed ready on the kitchen counter. Appointments fill the calendar. What used to feel spontaneous can slowly start to feel very scheduled and somewhere between ovulation sticks and symptom logging, sex can quickly turn into a task.
But what if one of the most enjoyable parts of the process is also doing more heavy lifting than we had previously given it credit for? Regular ejaculation isn’t just about intimacy or connection, it may genuinely improve sperm health, too.
What the science says.
When people think about male fertility, the conversation usually focuses on sperm count, swimming speed, and shape. And while these things matter, there’s another factor that’s just as important and far less discussed: sperm DNA integrity. Inside every sperm cell is tightly packed genetic material that needs to be delivered safely to the egg. If that DNA is damaged - something called DNA fragmentation - fertilisation can be more difficult and embryo development may be affected. In other words, it’s not just how many sperm there are, it’s how healthy they are on the inside.
So how often is “enough”?
This is where frequency comes in. A recent study found that higher ejaculation frequency - defined as two or more times per week - was linked with lower sperm DNA fragmentation, which is associated with better reproductive outcomes. Put simply, men who ejaculated regularly had less DNA damage in their sperm and healthier sperm DNA is linked to better chances of conception.
The biology makes sense, too. Sperm are constantly being produced, stored, and replaced. But when they sit around for too long, they’re more exposed to oxidative stress and environmental damage, which can impact their quality over time. Think of it like this, fresher tends to be better. Regular ejaculation helps keep that turnover moving, reducing the proportion of older, potentially more damaged sperm.
The other non-negotiable.
Of course, ejaculation frequency is only one piece of the puzzle. Sperm health is also influenced by nutrient status, oxidative stress, sleep, lifestyle habits, and overall wellbeing. That’s where targeted vitamins can play a powerful role. Supporting the body with the right antioxidants and nutrients helps protect sperm as they’re developing and can contribute to better motility, structure, and DNA integrity over time
That’s exactly why OVAHim should be your go to sperm support. OVAHim is designed to support sperm health from multiple angles, helping protect against oxidative stress while promoting motility and DNA quality with nutrients like Lycopene, Vitamin D, Vitamin C and Choline.
The takeaway? Alongside the right nutritional sperm support. Twice a week might just be one of the easiest fertility habits you’ll ever adopt. And honestly, there are worse things to add to your to-do list!
If you’re curious about the research, you can read the study here: https://pubmed.ncbi.nlm.nih.gov/40671092/
