The One Nutrient You’re Missing For Your PCOS.
Read time: 2 minutes
Let’s be honest: if you have PCOS, you’ve probably already been told to balance your blood sugar, cut carbs, or try inositol (oh hey OVAPlus Advanced Hormonal Support) . But there’s one underrated nutrient that can seriously change the game for your hormones: omega-3 DHA.
So… WTF is DHA?
DHA is a type of omega-3 fatty acid - aka a healthy fat your body can’t make on its own, so you need to get it from food or supplements. Unlike other plant-based omega-3s (like flax and chia), DHA comes straight from fatty fish or algae.
Here’s the plot twist: fish aren’t actually the original source of DHA. They get it from eating algae. Which means you can skip the middle-fish (and the mercury) by going straight to the source - algae oil. Vegans, rejoice.
Why DHA Is a big deal for PCOS.
PCOS often comes with inflammation, insulin resistance, and some fertility challenges. DHA hits all three. Helping to calm inflammation that drives symptoms, improving how your cells respond to insulin and supporting egg quality. Try to think of DHA as your body’s behind-the-scenes hype girl - keeping things running smoother without making a fuss.
How to get more DHA.
Aside from the obvious food sources like fish, some plant milks, yogurts, or nutrition bars are now DHA-fortified (check the label!). Seaweed (like nori) can contain small amounts of omega-3s and pairs perfectly with meals. Most plant-based omegas (flax, chia, walnuts) are great for general omega-3s, but they don’t convert efficiently into DHA. For hormone supporting and brain boosting option supplement with a pure algae oil - looking at you OVAOmega.
It's always a good idea to double-check with your GP before starting anything new. While DHA won’t cure PCOS (nothing will, sorry bestie), it can lower inflammation, help with insulin resistance, and support your overall reproductive health.
