8 Reasons Why You Should Plan Ahead With Your Prenatal

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Whether you’re trying to conceive naturally or exploring assisted conception, one thing’s clear: making sure both egg and sperm health are thriving is non-negotiable.

That’s where prenatal supplements come in. They’re not just for pregnancy—they’re your body’s MVP in getting ready to conceive. Starting them before you begin trying is one of the most effective ways to plan ahead for your reproductive health.

Here’s why they’re a game-changer for conception:

1. Tops up those dietary gaps 

Prenatal vitamins ensure you get essential nutrients that might be lacking in your diet. Key nutrients like folic acid, iron, calcium, and vitamin D are critical for both egg and sperm health.

2. Gives you egg-cellent egg quality

For women, taking supplements such as folic acid, CoQ10, and omega-3 fatty acids can improve egg quality. These nutrients help in the development of healthy eggs and then work to support increased chances of successful fertilisation.

3. Supercharges those swimmers

Men can benefit from prenatal supplements too. Nutrients like zinc, selenium, and CoQ10 have been shown to improve sperm count, motility, and morphology. Ensuring optimal sperm health can significantly enhance fertility outcomes.

4. They're a hormonal balancing act 

Certain vitamins and minerals (we're looking at you Myo-Inositol, NAC and CoQ10,  have been shown to help regulate hormones necessary for ovulation and sperm production. 

5. Levels up your nutrient levels

Starting prenatal vitamins a few months before trying to conceive ensures that your body has time to build up adequate nutrient stores. This prep work creates a healthier environment for conception and pregnancy.

6. Reduces The Risk of Birth Defects

Folate (Folic acid ) is shown to reduce the risk of neural tube defects in the developing fetus. By starting early, you can be rest assured that you have sufficient levels of this crucial nutrient from the very beginning of pregnancy.

7. Spoiler Alert it can improves fertility outcomes

Studies have shown that taking prenatal supplements can improve fertility outcomes in both natural conception and assisted reproductive technologies (ART) like IVF. Healthier eggs and sperm increase the likelihood of successful fertilization and implantation.  Louder for those in the back!

8. Makes the perfect partner to IVF

For those going down the assisted conception route, prenatal vitamins have been shown to enhance the effectiveness of treatments like IVF. And its a no brainer really - ensuring optimal reproductive health has been shown to improve treatment success rates.