Heard of a male prenatal? Why your sperm is asking for a wellness upgrade.
Read time: 2 minutes
Fertility has long been framed as a “women’s issue.” Prenatals? That’s for her. Vitamins, nutrition, lifestyle changes? She’s the one doing all the heavy lifting. Meanwhile, men’s role in reproductive health has been treated more like an afterthought.
But science has been quietly sending a very different message: sperm quality isn’t random. It’s a reflection of lifestyle, nutrition, stress, and overall wellness. And men’s reproductive health has been quietly declining. Global sperm counts have dropped, motility is down, and oxidative stress is higher than ever.
Here’s the thing: if you’re thinking about starting a family, even “sometime down the line,” this isn’t just her journey anymore. It’s yours and showing up for fertility today is about being proactive, responsible, and giving yourself (and your future family) the best possible start.
Why adding a male prenatal makes sense.
The good news is that sperm takes roughly 74 days to mature, so what you’re eating, how you’re sleeping, the stress you absorb, the workouts you do (or don’t), the environmental toxins you’re around, all of it shows up in sperm quality in just under 3 months time.
While you can’t out supplement a good diet, you can support a better outcome for your swimmers by taking a specifically designed sperm prenatal like OVAHim Advanced Sperm Support, which stacks up clinically researched nutrients in just two caps daily including:
Zinc - supports sperm production and normal testosterone levels.
Selenium - maintains motility and structural integrity of sperm.
CoQ10 - boosts cellular energy and protects sperm from oxidative stress.
Vitamins C & E - powerful antioxidants that protect DNA and overall sperm integrity.
L-Carnitine & NAC - enhances motility by supporting the energy “engine” of sperm cells.
Folate & B-vitamins - supports DNA synthesis and repair.
Vitamin D3 - helps maintain hormonal balance and general reproductive health.
Why your move matters.
Fertility isn’t a solo mission, it really is a team effort, and your role matters just as much as hers. Talking to a doctor or fertility specialist can help you understand your sperm health, taking proactive steps like introducing a male prenatal will give you, your swimmers the best chance to perform at their peak.
