The Male Fertility Stack Every Guy Needs.
Read time: 3 minutes
We get it - men’s health talk usually stops at the gym. Maybe you slam a protein shake, hit a cold plunge, and call it a day. But here’s the thing: your reproductive health isn’t some optional side quest. It’s actually core to your performance health. Your energy, focus, hormones, drive, and future fertility? All connected. And it’s not just about you showing up now, it’s also critical for creating and sustaining a healthy pregnancy when the time comes.
“Fertility has always been painted as a ‘women’s issue,’ but the data tells a different story,” says Dr. Anand Patel, OVA’s Medical Advisor and Sexual Function and Men’s Health Doctor, “We’re seeing more men than ever before proactively checking in on their sperm health - and that shift matters. It’s not just about fatherhood. It’s about vitality, confidence, and taking responsibility for your future.”
But the numbers are concerning - global sperm counts have dropped by half since the 1970s, thanks to stress, plastics, poor sleep, diet, and lifestyle habits. Sperm quality reflects oxidative stress, testosterone balance, and metabolic health, basically, how well your system manages inflammation, recovery, and energy. And here’s a fun fact: it takes roughly 74 days to make new sperm. That means what you do today literally rebuilds your future cells.
But where to start?
Invest in a good quality prenatal like OVAHim Advanced Sperm Support. Yes, we're biased, but with 27 active ingredients dosed with precision, OVAHim supports sperm quality, hormone health, and energy at the cellular level. Selenium supports sperm motility, zinc helps maintain healthy testosterone levels, CoQ10 acts as an antioxidant for sperm and mitochondria, and vitamins D3, B12, and L-Carnitine help with energy metabolism, hormone balance, and reproductive cell protection. We like to think of it as an inside-out approach: instead of chasing quick fixes, you’re upgrading your reproductive system over time.
“Sperm count is sexy,” continues Dr. Patel. “When men take sperm seriously, it sends a powerful message. It’s saying: I care about myself, I care about us, and I’m not afraid to take ownership of my health. That’s an incredibly attractive quality.”
Why adding a DHA Omega is a non-negotiable.
DHA, the hero ingredient of OVAOmega Reproductive Vegan Omega-3 DHA, is a major building block of sperm membranes and hormone pathways. Unlike standard fish oils, OVAOmega is algae-based, vegan, and contaminant-free. DHA has been shown to support sperm mobility, while also supporting overall energy, recovery, and hormone regulation.
Remember the 3-Month Rule
Sperm takes about three months to fully develop, so starting your OVA stack today means your future cells are being built with the best support. Taking OVAHim with breakfast and pairing it with OVAOmega during a meal ensures maximum absorption. Alongside the vitamins, habits like proper sleep, hydration, a Mediterranean diet, and minimizing heat exposure or toxins like smoking and excess alcohol will help hugely.
“Ultimately, sperm health is overall health,” adds Dr. Patel. “And when you engage with it openly, you’re not only boosting your fertility - you’re breaking down old stereotypes and building stronger, healthier relationships in the process.”
We love a guy who’s not waiting for “someday” to start showing up strong.
